ASTORIA — RiversZen Yoga and Resistance Stretching Studio will offer a “BAALL” (Breathe, Ask, Allow, Listen, Love) Process Workshop from 7 to 9 p.m. Friday, July 17. The workshop costs $25.

The workshop will be led by Becky Eshelman, who is an intuitive, a person who works with intuitive counseling, spiritual guidance, relationship and family healing, energy work, mediumship and mystical listening.

The BAALL method is a physical, spiritual and personal system of growth for those who like to “play” their way out of the frantic pace of life’s distractions. During the course of the day it’s easy not to hear our intuition, our inner voice; that’s when we get off our path. In this Playshop and supportive environment, attendees have the opportunity to tune in to what is most important by learning ways to gain clarity, empower decision making and discover their gifts.

The workshop aims to give attendees insight into daily life choices. Participants might be asking these types of questions: Who am I? What kind of person do I want to be? What if my life doesn’t look like I thought it would? How do I bring more of my gifts to the table? And how can intuition play a part in the process?

The BAALL process seeks to nourish the creative spirit, gain clarity on direction, dismantle what holds you back, discover and enhance your intuitive gifts, strengthen your healing abilities and connect you with dynamic like-minded people. Read more about the BAALL process at www.baallprocess.com

On Saturday and Sunday, July 18 and 19, Eshelman will also offer private, by-appointment-only readings and sessions at RiversZen. Ten-minute card readings are available from 9 to 10 a.m. One-hour sessions are available from 10 a.m. to 5 p.m. and will include intuitive guidance/coaching, card reading, energy work/reiki and medical intuitive reading. Single sessions are $65, two sessions are $120.

For more information go to www.illuminated-life.com. To schedule your session, visit http://RiversZen.com or call RiversZen at 503-440-3554. The RiversZen Yoga and Resistance Studio is located at 399 31st St. on the Astoria Riverwalk.