SEASIDE Have you ever not gotten the healing results you wished for? Gotten confused in the supplement aisle? Or just wished you had more energy?

A free workshop, Learn the ABCs of Vital Health, will explain how to activate, build and cleanse through supplements and lifestyle.

Carol Lucas, herb specialist and natural health teacher for 24 years, will guide you through knowledge of these core steps, leaving you with a clear understanding of their importance and the possible ways to use these healing processes in your life for more health and energy.

As a bonus, all who care to will receive a complimentary compass (biofeedback) evaluation and printout, using Flower Essences. This can help customize your own activating direction.

The workshop will be held from 6 to 8 p.m. Thursday, Jan. 9 at the Bob Chisholm Community Center, 1225 Avenue A, Seaside. Compass evaluations will be at 6 p.m., followed by the talk at 6:30 p.m.

For additional information, contact Lucas at 503-738-7738.